The 8 Dimensions of Wellbeing

Wellbeing.  It’s a word we have become very familiar with in the health industry.  But what does it really mean?

From a holistic perspective, wellbeing is so much more than simply seeking good physical health.  It is the nourishment of the complete person to thrive and be the best version of themselves with the resources available to them, through their lifestyle choices and behaviours.

Since the 1970s, many have tried to reconcile wellbeing into easy to understand models and frameworks, to help people see patterns and priorities, and self-assess where they are at. 

The six dimensions of wellness were developed by one of the pioneers of wellbeing, Bill Hettler.  The dimensions used as a basis for wellness were physical, spiritual, emotional, social, environmental and intellectual health.  This has been reimagined many times over the years, and by the 2000s, a holistic view now includes financial and occupational wellness, along with a focus on a balance between all dimensions that is right for the individual - rather than looking for perfection in all areas.  These 8 areas of wellness can be illustrated in a wellness wheel - as a visual guide for how your wellbeing is tracking, and identifying areas that may need cultivating.

As a natural health practitioner, I like to return to the wellness wheel, as a reminder that it is not just physical health that brings us wellness. 

We could be in the best physical health, but if our social or intellectual needs, for example, are not being met then we won’t feel our best. The optimal balance for our wellbeing may shift between dimensions throughout our lives, as one area becomes more important, or another drops out of focus. However, if we use the wellness wheel to bring awareness and conscious thought to each dimension of wellness, it can open up a new, holistic pathway to better wellbeing.

The 8 dimensions of wellbeing:

Emotional looks at how we understand and process our own emotions, both positive and negative.  By growing awareness, we can better cope with change and challenges.

Environmental includes valuing and caring for the world around you, making it a safe and healthy place to live.  

Financial is an awareness of your financial situation, and gathering knowledge to manage your money to the best of your ability, now and in the future.

Intellectual is about curiosity, and how open you are to new ideas, learning, being creative and taking on new experiences.

Occupational is included in the dimensions of wellbeing, as our daily work can help give us purpose, goals, connection and satisfaction.

Physical includes how we look after our body through diet and lifestyle, sleep, exercise and stress management.

Social involves creating space for meaningful connection with others; people to share and learn from.

Spiritual looks at finding a sense of purpose and meaning in life, and aligning with values and beliefs that can guide you through life.  

Article supplied by our staff naturopath, Claire George.  If you would like to take a deeper look at your own wellbeing, you can take a wellbeing quiz by visiting Claire's website -  www.headfirsthealth.co.nz/general-6