Dandelion Root Muffins Recipe

Dandelion Root Muffins Recipe />


  • 3/4 cup non-dairy milk unsweetened
  • 1 tea bag Traditional Medicinals Roasted Dandelion Root Tea
  • 3 cups Bob's Red Mill Super-Fine Almond Flour
  • 1/2 cup Nutiva Coconut Flour
  • 1/2 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp Organic Cinnamon
  • 1/2 tsp salt
  • 1/2 cup Nutiva Coconut Oil softened
  • 1/2 cup Nutiva Coconut Sugar
  • 3 eggs
  • 1/2 cup walnuts roughly chopped


  • Heat your non-dairy milk in a saucepan until hot but not boiling. Remove from heat and pour over the dandelion root tea bag in a mug or glass measuring cup. Let the tea steep and set aside to cool.
  • Preheat the oven to 350°F. Grease a muffin tin liberally with coconut oil, or alternatively line with muffin cups.
  • In a medium bowl, combine the almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt. Stir until evenly mixed.
  • When it has cooled enough to handle, remove the tea bag from the non-dairy milk and squeeze it to get as much of dandelion root tea out as possible. Then measure out 1/2 cup of the dandelion root tea infused milk.
  • In a large bowl, combine the softened coconut oil and coconut sugar and mix until combined. Add the eggs and 1/2 cup of dandelion root tea infused milk and stir until smooth.
  • Add the dry ingredients to the wet ingredients and stir to combine well.
  • Fill each muffin cup to nearly full, then top each one with about one tablespoon of chopped walnuts.
  • Bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean and the walnuts are slightly toasted and fragrant.
  • Let the muffins cool in the pan for at least 10 minutes before carefully removing.
  • Eat and Enjoy.

    These dandelion root muffins are so good, I know that you will love them! Get all the benefits of dandelion root, but in a tasty muffin form. They are delicious served next to a hot mug of roasted dandelion root tea!
image credit: Sylvias simple life
Recipe Credit: Grow Forage Cook Ferment.