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Mothers Day Chocolate, Beetroot and Raspberry Cake

10/05/2020

Mothers Day Chocolate, Beetroot and Raspberry Cake />
An easy treat to make for Mum this mothers day plus its one the kids will love too. read more

Baked Rosemary Beet Chips

03/05/2020

Baked Rosemary Beet Chips />
30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go. read more

Billie's go-to vegan GF Blueberry muffin recipe

Billie's go-to vegan GF Blueberry muffin recipe />
These are the BEST Vegan Blueberry Muffins: moist, light, fluffy, and packed full of sweet, juicy blueberries. They’re fuss-free, easy to make and come together in one bowl! They’re also gluten-free, refined sugar free and healthy enough for breakfast. read more

Jo's Brown Rice Salad with Currants, Cashews and Capsicum

Jo's Brown Rice Salad with Currants, Cashews and Capsicum />
This dish is so versatile it makes for a nice side dish to grilled chicken breast, with steamed vegetables, or a perfect meal alone. read more

Eunice's sausage casserole

Eunice's sausage casserole />
Eunice's sausage casserole is one from The Hairy Bikers. This sausage casserole makes a wonderfully warming and filling dish, and it freezes brilliantly for easy meals later on. read more

Smashed pea pesto "noodles" with basil and avocado pesto

Smashed pea pesto "noodles" with basil and avocado pesto />
Over the next few weeks will be sharing with you our staff favorite recipes! Today is Jamie's favorite Smashed pea pesto "noodles" with basil and avocado pesto! "This recipe is from the little bird unbakery book. Its something i make as a staple every summer as there are two vegetables that I find easy to grow which tend to get a bit out of control, courgettes and peas." This gorgeous dish is filled with fresh herbs and citrus notes and it looks and tastes like summer. Even though we a at the end of summer with daylight savings tonight we are still having a few warm days. read more

The Wonders of Hemp Seed Oil

06/08/2019

The Wonders of Hemp Seed Oil />
Plus a beautiful hemp seed mayonnaise recipe from HempFarm NZ read more

Mito Q | Mitochondrial Science For Good Heart Health

01/08/2019

mitoQ

Mito Q | Mitochondrial Science For Good Heart Health />
MitoQ penetrates your mitochondria hundreds of times more effectively than regular CoQ10 antioxidants, to support cellular energy, focus, strength and vitality. read more

The Buddha Bowl

17/06/2019

The Buddha Bowl

The Buddha Bowl />
The Buddha bowl, wellness bowl, power bowl. What ever you like to call it you know its packed full of life giving nutrients and a pretty good "fad" if you ask me. Isn't it interesting when a whole food meal is named a fad. Everyone is that confused about what is best to eat today, what is missing is that what is good for YOU to eat is as individual to you as your fingerprint. The fad of the Buddha bowl is thought to go back to when Buddha collected donations in the form of food in his bowl he carried with him through the villages, not so much a fad at all i don't think, just a mish mash of what would have been whole grains, root vegetables, preserves and fresh produce. The great thing about this magical bowl is that you can customize it to what ever you know to be good for YOUR body. read more

Natures Sunshines Focus Attention

Natures Sunshines Focus Attention />
Would you like to try a natural alternative to Ritalin? Natures Sunshines Focus Attention provides important nutrients recognized for their effects on optimal brain and nervous system function, as well as their protective benefits against free radical damage. Focus Attention is a safe and natural dietary supplement that can be taken by both adults and children to enhance memory, mental focus, clarity of thinking and overall learning ability. read more

Dandelion Root Muffins Recipe

Dandelion Root Muffins Recipe />
These paleo and gluten-free dandelion root muffins have a soft texture that is just perfect! They have a slight coffee-like bitterness from the dandelion root tea, but not overpoweringly so, and a touch of sweetness from the coconut sugar. The walnuts on top give them a bit of crunch. These are my new favourite muffins for a healthy afternoon treat! read more

BET JET LAG NATURALLY.

BET JET LAG NATURALLY. />
Travelling, especially internationally, is fun! But the jet lag that almost always accompanies it? Not so fun. Jet lag is real and can throw off your entire sleep cycle to such a degree that your health is placed at risk. It can happen even with the slightest change in time zones. read more