"women's Herb Vitex" for men


"women's Herb Vitex" for men />
The herb vitex, otherwise known as vitex agnus-castus, chaste tree or chasteberry, is a distant relative of lemon verbena. Although primarily thought of as one of the most important herbs for regulating female hormones, vitex also has value in the alternative medicine community for treating a number of male health issues. read more

Does the diversity of your gut bacteria affect your weight?


weight probiotics

Does the diversity of your gut bacteria affect your weight? />
Trillions of bacteria and microorganisms live on your skin and in your body  In fact, there are likely more bacterial cells in your body than human cells. It is estimated that in a 154-pound (70-kg) man, there are around 40 trillion bacterial cells and only 30 trillion human cells. Most of these bacteria live in a part of your large intestine called the cecum read more

ProBiogen Spor Biotics.



ProBiogen Spor Biotics. />
We are truly excited about the latest research around sporbiotics. Probiogen are one of the spor biotic ranges we stock. More about them here. read more

Safe Faux Tanning This Summer


Safe Faux Tanning This Summer />
Yes, the sun feels good, and a gorgeous golden glow can make you feel like a million bucks. and a little bit is great for the soul. But the loss of tautness, onset of wrinkles, and pigmentation that’s really hard to even out is enough reason to seek shade during the sunny summer months. But that doesn’t mean you’re banished into a pale existence when it’s skin season. Natural self-tanning formulas have come a loooooong way since their debut over a decade ago. This Month we have a new range instore. La Mav gradual tanning range. read more

Kiwi Quinoa Sprouted Bliss Balls

Kiwi Quinoa Sprouted Bliss Balls />
Bliss balls are a fabulous, fast, go-to snack or treat. Our children love these sprouted quinoa chocolate bliss balls and we love that they are getting all the goodness of sprouted quinoa, healthy fats and protein in an easy, refined sugar free snack. The only commitment is to sprouting your quinoa. It’s not difficult, it just takes time as all good things do! read more

Best Natural Sunscreens

Best Natural Sunscreens />
Confused about the best natural sunscreen for your family? We take a look at our tops picks and why we love them read more

Naturo Pharm Accident Relief Spray

Naturo Pharm Accident Relief Spray />
Naturo Pharm Accident Relief Spray is formulated to support the natural healing of injuries following an accident, trauma or surgery. Also aids normal joint mobility, suppleness and bone formation. This is a great one to have in the first aid kit. read more

Oral Probiotics And Why You Need Them.


Oral Probiotics

Oral Probiotics And Why You Need Them. />
Oral probiotics work by introducing powerful and proven beneficial bacteria, such as the S. Salivarius strain known as BLIS K-12. These beneficial bacteria work on multiple fronts: 1) they “crowd out” the other harmful bacteria, 2) they produce natural anti-bacterial agents that ght the “bad bacteria” naturally, 3) they reduce the acidic pH levels found in unhealthy mouths and 4) provide powerful immune support. read more

The Wonders of Hemp Seed Oil


Hemp Seed Oil

The Wonders of Hemp Seed Oil />
Natures most well-balanced oil. read more

Healthy Popcorn Balls!

Healthy Popcorn Balls! />
Most popcorn balls are made using corn syrup or some other unhealthy ingredient to hold them together. In addition, they’re often loaded with salt and high in sugar. However, popcorn balls can be a healthy treat if you use the right ingredients. As a bonus, you can make healthy popcorn balls in less than 15 minutes, so they make a great after school treat for the kids or late night treat. read more

Jamie's Lactation Smoothie Recipe


Jamie's Lactation Smoothie Recipe />
As part of world breastfeeding week i though i would share my go to lactation smoothie recipe read more

What Are Spore Probiotics


sporbiotics, probiotics

What Are Spore Probiotics />
Spore probiotic are not a new thing but they have come into light recently with the research around them and how beneficial they can be in this day and age of antibiotics, wifi and low nutrient diets. read more